Shred
A gym based plan to help you lose weight and body fat whilst gaining muscle tone and strength. Full 24/7 support available through Chat. Full videos and explanations of what equipment to use ad how to perform each exercise, plus full sets, reps and rest times for each exercise.
Plan Includes
12 Week Total Mind & Body Transformation
1 one 1 video session - once a week
How it works
- Personalized workout program
- Personalized nutrition plan
- Daily accountability check ins
- Unlimited text support
- Private Facebook group
- Weekly goal setting
Select Plan
12 weeks
One Time Payment
$780
$1,200
21 days
One Time Payment
$240
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